680万人もの人が観ているAddictionの動画（5分40秒）です。人間には人とのつながりが必要で、それがないとき人は別のやすらぎ（アルコール、ギャンブル、ポルノ、買い物、スマホ等々）とつながろうとして中毒や依存症になると説明されています。
英語ですが、手動で日本語の字幕をつけることができます。
再生が始まったら、画面右下の「設定」マーク（機械の歯車マーク）を押して、「字幕」をクリック、日本語を選んで、ご覧ください。
※スマホでご覧の方は、このページ内では字幕設定ができないことがありますので、直接Youtubeのサイトを開いて設定してください。
以下は、日本語字幕の一部抜粋です。
中毒の認識を変えよう。
人間にはつながりが必要だ。
幸せは人とのつながりの中にある。
それができないと人は孤独を感じ、別のやすらぎとつながろうとする。
それは、延々とスマホや動画を見ることだったり、ポルノだったり、ゲームだったり、ギャンブルだったり、麻薬だったりする。
そうすることが人間の本性なのだ。
不健康なつながりを絶つには、健康なつながりを持つことだ。
中毒は「つながりの危機」を示す症状だ。
アメリカ国民の親友の数は年々減っているという。
一方で部屋の広さは増えている。
友情より部屋の広さが大切だろうか
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